Healthy Lifestyle

Healthy Lifestyle:

Live happier, healthier, wealthier lives with powerful tools to help you live a healthy lifestyle. Many health experts agree that once the body is cleansed, nourished, and balanced, it has the ability to heal and recover from disease, as well as maintain health and long life.

Now you can keep informed on some of the latest discoveries and healing methods. Featuring information that can improve your natural health and wellness through the natural cures of holistic medicine and healthy living.

Get on the path to a vibrant everyday feeling of health and wellness. We help you embark on the road to getting fit and living a healthy lifestyle, not just today, but for the rest of your life. Optimal health information, to help you cut through the maze and start living the vibrant and fantastic life you deserve!

Laughter is Therapeutic...Let it Rip!

The old saying that "laughter is the best medicine" definitely appears to be true, as many patients, doctors and health-care professionals are finding out. Check out these super health benefits. They are no laughing matter!

Benefits of Music

There are several physical and mental benefits of music . Regardless of your taste, every time you crank up the tunes, you just might be improving your health. Are you enjoying these benefits? Just take a break, smile and enjoy what you'll find on this link.

Sleep, Wonderful Sleep

Well, if you don't already know the importance of sleep , we suggest getting in a few extra winks, and you'll see and feel a noticeable difference.

Continuous Chest Compression CPR

A MUST SEE, a new CPR Method – no mouth to mouth and it works better. Anyone can do this after seeing it one time.

Please view the video, then pass it on. You may be saving someone's life!

True Aromatherapy and the Amazing Essential Oils

THE BASICS: True Aromatherapy is not just scented candles and potpourri. Most of those products contain artificial fragrances that do not offer the therapeutic benefits of pure essential oils.

Discover the power of essential oils.

DIFFUSING YOUR ESSENTIAL OILS...aaaahhhhhh! When diffused, Essential Oils can be the best air freshener and filtration system in the world.

TESTIMONIALS and EXPERTS SPEAK: In case you did not know, understand or believe what you have heard about aromatherapy and therapeutic grade essential oils, here are some interesting thoughts on video, from experts in various fields. You can also explore a free service that allows anyone to search for testimonials relating to the use of therapeutic-grade essential oils, and the various ways they can be used to support the body.

HOW TO OBTAIN SOME OF THE WORLD'S BEST OILS: There are certain important things to know and look for when purchasing therapeutic-grade essential oils.

Deep Breathing Exercise

This is an excellent deep breathing exercise that you can do sitting, standing or lying down:

1. Exhale deeply, contracting the belly. (Try putting 1 hand on your abdomen to feel your belly-button area going in).

2. Inhale slowly as you expand the abdomen (belly-button area going out).

3. Continue inhaling as you expand the chest.

4. Continue inhaling as you raise the shoulders up towards your ears.

5. Hold for a few comfortable seconds.

6. Exhale in reverse pattern, slowly. Release shoulders, relax chest, contract the belly.

7. Repeat once more. Inhale slowly….

Now, if you are in a situation where you can close your eyes, even for 30 seconds, please do so. I know many of you have never had the experience of being by the ocean, but try to visualize it anyway. Imagine yourself on the beach. Listen to the sound of the waves rolling onto the shore. The wind in your face. You can almost taste the salt in the air. Now do your deep breathing exercise. The sounds in this video below should help.

Are You Literally Drying Up?

The importance of drinking water cannot be overstated. Our bodies use water for a multitude of functions. It lubricates our entire human instrument.

Remember...buckling-up also saves lives:

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Disclaimer: The intention of this website is to inform and educate only. It does not offer medical advice or diagnosis, or endorse specific treatments. If you feel that you have a medical problem, seek the advice of your health care Practitioner. Statements and information regarding dietary supplements have not been evaluated or approved by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.