Garcinia Cambogia Extract - Information You Need

Garcinia Cambogia extract:

The battle of the Bulge is America’s greatest combat. Yet, there still never seems to be enough weapons in the arsenal when it comes to scorching those pesky fat cells.  Well, there’s a new kid in town and its name is Garcinia Cambogia extract!  This new sensation has several benefits. The most popular is weight loss. YES! Garcinia Cambogia promotes weight loss, and this little power fruit is starting to get some widespread recognition.  If this is the first time you have seen it referenced, well then I think you should read on, as we’re taking a closer look at the benefits of this wonder fruit.

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Garcinia Cambogia comes from an evergreen tree found in the tropical regions of Asia. The plant has pumpkin shaped fruit that is about the same size as a large plum.  The yellowish red fruit is much too sour and acidic to be eaten off a limb; however extracts of the fruit are quite functional for items such as spices, and well, Weight Management Supplements! When Garcinia Camogia is used as a spice it has a warm flavor, and is used in delectable Thai and Asian dishes.

Another one of Garcinia Cambogia's benefits is a healthy digestive system, due to its roots in Ayurveda.  A healthy digestive system is important to have but, the modern herbalists and natural health practitioners are finding its benefits may be best suited for Weight Loss and Control.

Now, I know you want a magic pill however, they still say you need to have a healthy diet and exercise and the extract from this fruit is used to aid you in your battle. The specifics have to do with one key constituent: hydroxycitric acid, or HCA. The rind of garcinia fruit is made up of anywhere from 16 to 30 percent HCA, along with other citric acids you might find in other fruit.  This HCA content appears to be the key to garcinia’s potential weight loss benefits. And in fact, several of the studies have concluded that Garcinia Cambogia extract is also an appetite suppressant. So you will be able to resist those temptations to gorge yourself on cupcakes, chips and ice cream. 

Now any supplement or aid has potential side effects, and this fruit isn’t different; complaints of nausea, digestive tract discomfort, and headache have been reported. Dr.Oz actually did a spot on his show about this new product. He stated you are supposed to take this product 30-60 minutes before meals. Not after meals or in the middle of the night as some have stated. Secondly, it's not supposed to make you lose pounds directly. It decreases belly fat by decreasing CORTISOL which then raises your serotonin levels. Serotonin makes you feel good, reduces emotional eating, and provides you with a better sleep. You will see an increased percentage of lean muscle and decreased body fat, which helps decrease cholesterol in the bloodstream.

So arm yourself with this new power fruit extract, get some rest, and burn that FAT.

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