Super Exercise Benefits
We all know that exercise can help us lose weight, stay strong, and promote better health, but DOING it is a whole other story. It doesn't matter who you are, having the strength and will power to exercise everyday is tough to do. However, if you understand all the exercise benefits available, you may start singing a different tune.
The Stress Reliever:
One thing you have to remember about general exercise is the benefits it has to rid you of stress. You don't have to run 20 miles or bench-press 400 pounds in the next six months, but a simple walk can make all the difference. There are several ways to relieve stress like watching comedies or listening to music, but exercise allows it to leave the system and be a long term solution.
While exercise benefits come in the hundreds, there are often times when some of them are overlooked. One of the biggest areas is eliminating medicine from doctors or over the counter. If you are overweight, full of stress, get headaches, or any other scenario that leads to taking medicine, a healthy dose of exercise could possibly make it all go away.
Sure, there may be times when you have to pull out the pill tray, but hopefully when you open it up there will only be vitamins in there. You're probably sitting there thinking, "Well, this shouldn't be considered a health benefit." Actually it should, and the reason for it is you won't have to worry about all the side effects that come along with medicine.
Gaining More Energy:
One thing everyone knows about exercise is that it helps the body get that extra energy throughout the day. Keep in mind, if you haven't exercised for months or even years, chances are you'll take a nap after your first few workouts. We love when people tell us that energy is not one of the benefits of exercise because it always makes them tired. Well no kidding! How many years have you spent making your body unhealthy? You aren't going to be able to get healthy overnight.
Ridding Yourself of Extra Weight:
Yes, we understand there are several people out there who cannot get those extra pounds off, but exercise is a great way to do it. The only thing you have to add in would be a little will power that keeps you going. See, a healthy dose of exercise can boost your metabolism rate, which of course works against that extra weight.
Are you overweight, or struggling with high blood sugar or high cholesterol? Well check this.
Getting More Oxygen:
Exercising is all about improving your overall health, and getting more oxygen to flow through the system is as important as blood. Have you ever met anyone who yawns like
500 times a day? Then of course when they yawn, you do as well because it's one of the most contagious things in the world. Probably one of the most irritating as well. However, when you exercise you're able to get better blood circulation through the body, which of course helps a better oxygen flow.
Other Exercise Benefits:
We could go over all kinds of exercise benefits and explain the importance of them, but the #1 goal is to build a healthier you. Whether you need to lower your blood pressure, strengthen the heart, lower blood cholesterol levels, strengthen bones, help your lungs, look younger, or gain more clarity, it all starts with proper exercise.
Who knows, if you start to exercise after reading this article it could wind up saving your life. We don't need a thank you or a pat on the back, the whole idea is to simply wake you up to reality. If you're not getting any exercise benefits, then it's probably just a case of being lazy. Even the busiest person can find 5 minutes out of their day to exercise. Hopefully you can as well.
For consulting and Personal Training Services, Online and In-Home, visit
Return to Fit Body from Exercise Benefits